Greek baked fish (psari plaki)

Name: Greek baked fish (psari plaki)
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Cuisine: Greece
Ingredients: 4 White fish fillets (about 200 g each); 2 Onions; 3 cloves garlic; 1 can chopped tomatoes (400 g); 100 ml White wine; 100 ml Olive oil; 4 tbsp Chopped parsley; 1 tsp Dried oregano; 1 Lemon; Salt (to taste); Black pepper (to taste)

White fish baked in a generous sauce of tomato, onion, garlic and olive oil with oregano. Simple Greek home cooking.

60 min15 prep · 45 cook
EasyDifficulty
480 kcalper serving

Ingredients

4 servings

White fish fillets (about 200 g each)4
Onions2
garlic3 cloves
chopped tomatoes (400 g)1 can
White wine100 ml
Olive oil100 ml
Chopped parsley4 tbsp
Dried oregano1 tsp
Lemon1
Saltto taste
Black pepperto taste

Missing something? Ingredients with × can be left out.

Steps

1
Preheat the oven to 190 °C. Season the fish with salt, pepper and a little lemon juice.
2
Cook the sliced onions slowly in the olive oil until soft and sweet.
3
Add the garlic, tomatoes, wine, oregano and half the parsley and simmer until thickened.
4
Lay the fish in a baking dish, pour over the sauce and add a few lemon slices.
5
Bake until the fish flakes easily and the sauce is bubbling.
6
Sprinkle with the rest of the parsley and serve with crusty bread.

Tips and questions

Which fish works best?: Firm white fish such as cod, hake, sea bream or grouper. Avoid thin fillets, which fall apart in the sauce.
Can I prepare it ahead?: Make the tomato and onion sauce up to 2 days before; add the fish and bake just before eating.

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Greek baked fish (psari plaki)

Ingredients

Steps

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